Choline and its Nootropic Properties


Choline is an essential nutrient found in many foods, including eggs, beef liver, salmon, and cauliflower. It is also available as a dietary supplement. Choline is a precursor to the neurotransmitter acetylcholine, which is involved in many cognitive processes, including memory and learning. As such, choline is often referred to as a nootropic, or “smart drug”, and is used to improve cognitive performance.

Choline is also known as trimethylglycine, phosphatidylcholine, and lecithin. It is found in many forms, including capsules, tablets, and powders.

Positive Effects

  • Improves memory and learning
  • Enhances focus and concentration
  • Improves mood and reduces stress
  • Boosts energy levels
  • Supports healthy brain function

Possible Negative Effects

  • Headaches
  • Nausea
  • Diarrhea
  • Stomach upset
  • Dizziness


The recommended daily allowance (RDA) for choline is 425 mg for women and 550 mg for men. However, some studies suggest that higher doses may be beneficial for cognitive performance. The maximum safe dose of choline is not known, but doses up to 3,000 mg per day have been used in studies without any serious side effects.


Choline was first discovered in 1862 by German chemist Adolph Strecker. It was initially thought to be a vitamin, but it was later determined to be an essential nutrient. In the 1970s, researchers began to explore the potential cognitive benefits of choline, and it has since become a popular nootropic supplement.

Where can you buy Choline?

Below we've compiled an index of all the vendors that have Choline for sale that we could find.
If we've missed one, please do not hesitate to contact us to have it added!

You can use the filtering options to search for powders and capsules.
Compare are the options and find the dosage you need and get a cheap purchase.
All prices are weekly updated.

Per Gram
PureBulkCholine L-Bitartrate100g powder$0.05 $5.25View
CognitivenutritionAlpha GPC (choline alfoscerate) 100 Grams 50%100g powder$0.10 $9.99View
BulksupplementsCholine L-Bitartrate 100g Pure100g powder$0.12 $11.96View
BulksupplementsCholine DL-Bitartrate 100g Pure100g powder$0.12 $11.96View
BulksupplementsAlpha-GPC (L-Alpha Glycerylphosphorylcholine) 100g Pure100g powder$0.26 $25.96View
NootropicsourceAlpha-GPC 50% 60 Grams60g powder$0.38 $22.95View
NootropicsourceAlpha-GPC 50% 60 Grams60g powder$0.38 $22.95View
NootropicsourceAlpha-GPC 50% 30 Grams30g powder$0.47 $13.95View
NootropicsourceAlpha-GPC 50% 30 Grams30g powder$0.47 $13.95View
NootropicsdepotAlpha GPC 50%30g powder$0.50 $14.99View
MindnutritionAlpha GPC 50% 100 Grams100g powder$0.57 $57.04View
MindnutritionAlpha GPC 50% 100 Grams100g powder$0.57 $57.04View
NootropicsourceAlpha-GPC 50% 15 Grams15g powder$0.60 $8.95View
NootropicsourceAlpha-GPC 50%15g powder$0.60 $8.95View
MindnutritionAlpha GPC 50% 50 Grams50g powder$0.63 $31.66View
MindnutritionAlpha GPC 50%50g powder$0.63 $31.66View
PureBulkAlpha GPC Pure 100 grams - Bags100g powder$0.68 $67.50View
PureBulkAlpha GPC Pure 50 grams - Bags50g powder$0.75 $37.35View
MindnutritionCiticoline (CDP) 60 Grams60g powder$0.82 $49.42View
MindnutritionCiticoline (CDP) 60 Grams60g powder$0.82 $49.42View