Choline and its Nootropic Properties


Choline is an essential nutrient found in many foods, including eggs, beef liver, salmon, and cauliflower. It is also available as a dietary supplement. Choline is a precursor to the neurotransmitter acetylcholine, which is involved in many cognitive processes, including memory and learning. As such, choline is often referred to as a nootropic, or “smart drug”, and is used to improve cognitive performance.

Choline is also known as trimethylglycine, phosphatidylcholine, and lecithin. It is found in many forms, including capsules, tablets, and powders.

Positive Effects

  • Improves memory and learning
  • Enhances focus and concentration
  • Improves mood and reduces stress
  • Boosts energy levels
  • Supports healthy brain function

Possible Negative Effects

  • Headaches
  • Nausea
  • Diarrhea
  • Stomach upset
  • Dizziness


The recommended daily allowance (RDA) for choline is 425 mg for women and 550 mg for men. However, some studies suggest that higher doses may be beneficial for cognitive performance. The maximum safe dose of choline is not known, but doses up to 3,000 mg per day have been used in studies without any serious side effects.


Choline was first discovered in 1862 by German chemist Adolph Strecker. It was initially thought to be a vitamin, but it was later determined to be an essential nutrient. In the 1970s, researchers began to explore the potential cognitive benefits of choline, and it has since become a popular nootropic supplement.

Where can you buy Choline?

Below we've compiled an index of all the vendors that have Choline for sale that we could find.
If we've missed one, please do not hesitate to contact us to have it added!

You can use the filtering options to search for powders and capsules.
Compare are the options and find the dosage you need and get a cheap purchase.
All prices are weekly updated.

Per Cap.
BulksupplementsCholine L-Bitartrate 300 Gelatin300 capsules-$0.06 $18.96View
BulksupplementsCholine DL-Bitartrate 300 Gelatin300 capsules-$0.06 $18.96View
PureBulkCholine L-Bitartrate 300ct 700mg Gel. Caps. -300 capsules-$0.08 $24.50View
PureBulkCholine L-Bitartrate 120ct 700mg Gel. Caps. -120 capsules-$0.10 $12.32View
BulksupplementsCholine DL-Bitartrate 100 Gelatin100 capsules-$0.11 $10.96View
BulksupplementsCholine L-Bitartrate 100 Gelatin100 capsules-$0.11 $10.96View
PureBulkAlpha GPC Pure 300ct 300mg Gel. Caps. -300 capsules-$0.20 $59.40View
MindnutritionCiticoline (CDP) 60 Veggie Caps (250mg)60 capsules-$0.27 $20.24View
MindnutritionAlpha GPC 60 Veggie Caps (250mg)60 capsules-$0.28 $21.51View
NootropicsAlpha-GPC 60x 150mg60 capsules150mg$0.32 $19.00View
CognitivenutritionCDP Choline (Citicoline) 250 mg 6060 capsules-$0.32 $18.99View
DoublewoodsupplementsCDP Choline60 capsules-$0.33 $19.95View
DoublewoodsupplementsAlpha GPC60 capsules-$0.33 $19.95View
NootropicsdepotCognizin Citicoline | 250mg 180ct.180 capsules250mg$0.33 $59.99View
NootropicsdepotAlpha GPC | 150mg Softgels60 capsules150mg$0.33 $19.99View
CognitivenutritionAlpha GPC 300 mg 60 caps [Memory Enhancer]60 capsules-$0.33 $19.99View
NootropicsdepotCognizin Citicoline | 250mg60 capsules250mg$0.45 $26.99View
NootropicsCiticoline 60x 250mg60 capsules250mg$0.48 $29.00View
MindnutritionUltracholine® Essentials 30 Veggie Caps30 capsules-$0.50 $18.97View
AbsorbyourhealthSale!CDP Choline100 capsules250mg$0.75 $75.00View