Synephrine: A Nootropic Supplement with Positive and Negative Effects
Synephrine, also known as oxedrine, is a naturally occurring stimulant found in some plants. It is a sympathomimetic amine, meaning it has similar effects to adrenaline and noradrenaline. It is commonly used as a dietary supplement for its nootropic properties, which are purported to improve cognitive performance, focus, and alertness.
Synephrine is found in a variety of plants, including the bitter orange, which is also known as Citrus aurantium. It is also found in certain types of tea, such as yerba mate, and in some dietary supplements. It is often used in combination with other stimulants, such as caffeine, to enhance its effects.
Positive Effects of Synephrine
- May improve cognitive performance
- May improve focus and alertness
- May increase energy levels
- May help with weight loss
- May improve mood
Possible Negative Effects of Synephrine
- May cause anxiety and jitteriness
- May cause insomnia
- May increase blood pressure
- May cause headaches
- May cause nausea and vomiting
The recommended dosage of synephrine is between 10-50 mg per day. It is important to start with a low dose and gradually increase it to avoid any adverse effects. It is also important to consult with a doctor before taking any dietary supplement.
History of Synephrine
Synephrine has been used for centuries in traditional Chinese medicine. It was first isolated in the early 1900s and has been studied extensively since then. It has been used as a dietary supplement since the 1990s and is now widely available in many countries.
Synephrine is a popular supplement due to its purported nootropic effects. It is important to be aware of the potential side effects and to consult with a doctor before taking any dietary supplement.