Rhodiola Rosea Properties

Dosage range:288g - 680g (Standardized extract containg 3% rosavins and 1% salidroside)
Acute effect duration: 4 hours
Rhodiola Rosea

Rhodiola Rosea

Also known as: golden root, rose root, Aaron's rod, Arctic root, king's crown, lignum rhodium, orpin rose

Also known as:
Traditional Chinese Medicine:
Hong Jing Tian

What are the benefits and side effects for Rhodiola Rosea

Short-term benefits
  • Promotes Wakefulness - Reduces feeling and effect of fatigue
  • Depression - Decreases symptoms of depression
  • Muscle Damage - Reduces muscle damage during exercise

Where can you buy Rhodiola Rosea?

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  1. https://examine.com/supplements/rhodiola-rosea/ (Monday, December 24, 2018)
  2. https://en.wikipedia.org/wiki/Rhodiola_rosea (Monday, December 24, 2018)
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