Melatonin: A Nootropic Supplement with Unique Benefits
Melatonin is a hormone naturally produced in the body that helps regulate the sleep-wake cycle. It is also available as a supplement, and is often used to treat insomnia and jet lag. In recent years, melatonin has also been studied for its potential nootropic benefits, which are cognitive-enhancing effects.
Melatonin is also known as N-acetyl-5-methoxytryptamine, 5-methoxy-N-acetyltryptamine, and 5-methoxytryptamine. It is a hormone produced in the pineal gland, and is also found in some foods.
Positive Effects of Melatonin
- May help improve sleep quality
- May help reduce jet lag
- May help improve cognitive performance
- May help reduce anxiety
- May help reduce inflammation
Possible Negative Effects of Melatonin
- May cause headaches
- May cause drowsiness
- May cause dizziness
- May cause nausea
- May cause irritability
The recommended dosage of melatonin varies depending on the individual and the condition being treated. Generally, the recommended dose is between 0.3 and 5 mg taken 30 minutes before bedtime. It is important to speak with a doctor before taking melatonin, as it may interact with certain medications.
History of Melatonin
Melatonin was first discovered in 1958 by a scientist named Aaron B. Lerner. He found that the pineal gland in animals produced a hormone that regulated the sleep-wake cycle. In the 1980s, melatonin was first synthesized and used as a supplement. Since then, it has been studied for its potential benefits in treating insomnia, jet lag, and other conditions.
In recent years, melatonin has also been studied for its potential nootropic benefits. While the research is still in its early stages, some studies have suggested that melatonin may help improve cognitive performance and reduce anxiety.