Inositol: A Nootropic Supplement with a Long History
Inositol, also known as myo-inositol, is a naturally occurring carbohydrate that is found in many foods, including fruits, beans, grains, and nuts. It is also available as a dietary supplement, and is often used as a nootropic, or cognitive enhancer. Inositol has been used for centuries to treat a variety of conditions, and is now being studied for its potential to improve cognitive function.
Description
Inositol is a carbohydrate that is found in many foods, including fruits, beans, grains, and nuts. It is also available as a dietary supplement, and is often used as a nootropic, or cognitive enhancer. Inositol is a member of the B-complex family of vitamins, and is closely related to choline. It is a water-soluble compound, and is found in both its free form and as part of phospholipids.
Positive Effects
- May improve mood and reduce anxiety
- May improve cognitive function
- May reduce symptoms of depression
- May reduce symptoms of obsessive-compulsive disorder
- May reduce symptoms of polycystic ovary syndrome
Possible Negative Effects
- May cause nausea, vomiting, and diarrhea
- May cause headaches
- May cause dizziness
- May cause fatigue
- May cause insomnia
Dosage
The recommended dosage of inositol is 12-18 grams per day, divided into two or three doses. It is important to note that inositol is not regulated by the FDA, and it is important to consult with a healthcare professional before taking any supplement.
History
Inositol has been used for centuries to treat a variety of conditions, including depression, anxiety, and obsessive-compulsive disorder. It was first isolated in 1849, and was first used as a dietary supplement in the early 1900s. In the 1950s, it was found to be effective in treating depression, and in the 1970s, it was found to be effective in treating obsessive-compulsive disorder. In the 1980s, it was found to be effective in treating polycystic ovary syndrome, and in the 1990s, it was found to be effective in improving cognitive function.
Inositol is now being studied for its potential to improve cognitive function, and is being used as a nootropic, or cognitive enhancer. It is also being studied for its potential to improve mood and reduce anxiety.