Glycine: A Nootropic Supplement with Positive Effects
Glycine, also known as 2-Aminoacetic acid, is an amino acid that is found naturally in the body and is used as a dietary supplement. It is known to have nootropic properties, which means it can improve cognitive function, memory, and focus. It is also known to have a calming effect on the body and can help reduce stress and anxiety.
Positive Effects of Glycine
- Improves cognitive function
- Enhances memory and focus
- Reduces stress and anxiety
- Improves sleep quality
- Boosts energy levels
Possible Negative Effects of Glycine
- May cause stomach upset
- May cause headaches
- May cause dizziness
- May cause drowsiness
- May interact with certain medications
The recommended dosage of glycine is between 500-3000 mg per day. It is best to start with a lower dose and gradually increase it over time. It is important to consult with a healthcare professional before taking any supplement.
History of Glycine
Glycine was first discovered in 1820 by French chemist Jean-Baptiste Dumas. It is one of the 20 amino acids that are found in proteins and is the simplest of all the amino acids. It is found naturally in the body and is also found in some foods such as meat, fish, dairy, and legumes. It is also used as a dietary supplement to improve cognitive function, memory, and focus.
Glycine has been used for centuries in traditional Chinese medicine to treat a variety of ailments. It is also used in some countries as a treatment for schizophrenia and bipolar disorder. In recent years, it has become popular as a nootropic supplement due to its ability to improve cognitive function, memory, and focus.