Fisetin: A Nootropic Supplement with Potential Benefits
Fisetin is a flavonoid found in many fruits and vegetables, including strawberries, apples, persimmons, onions, and cucumbers. It is also known as flavonol, flavonoid 3,3',4',7-tetrahydroxyflavone, and 7-hydroxyflavone. Fisetin has been studied for its potential nootropic benefits, including improved memory, focus, and cognitive performance.
Positive Effects of Fisetin
- May improve memory and cognitive performance
- May reduce inflammation
- May reduce oxidative stress
- May reduce the risk of neurodegenerative diseases
- May improve mood and reduce anxiety
Possible Negative Effects of Fisetin
- May cause gastrointestinal discomfort
- May interact with certain medications
- May cause headaches
- May cause dizziness
- May cause skin irritation
The recommended dosage of fisetin is between 50-500 mg per day. It is important to consult with a healthcare professional before taking any supplement, as the dosage may vary depending on individual needs and health conditions.
History of Fisetin
Fisetin was first discovered in the late 19th century, and its potential health benefits have been studied since then. In recent years, it has gained popularity as a nootropic supplement due to its potential cognitive-enhancing effects. Fisetin is now widely available in supplement form, and is often combined with other nootropic ingredients such as bacopa monnieri and ginkgo biloba.