Conjugated Linoleic Acid: A Nootropic Supplement with Potential Benefits and Risks
Introduction
Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found in dairy products, beef, and lamb. It is also available as a dietary supplement, and is purported to have a variety of health benefits, including nootropic effects. In this article, we will discuss the potential benefits and risks of taking CLA as a nootropic supplement, as well as its history and dosage information.
Alternative Names
CLA is also known as:
- Rumenic acid
- Vaccenic acid
- Cis-9, trans-11-octadecadienoic acid
- C18:2
Potential Benefits
CLA has been studied for its potential health benefits, including its nootropic effects. Some of the potential benefits of taking CLA as a nootropic supplement include:
- Improved cognitive function
- Enhanced memory and learning
- Increased focus and concentration
- Reduced anxiety and stress
- Improved mood
Possible Negative Effects
Although CLA is generally considered safe, there are some potential side effects associated with taking it as a nootropic supplement. These include:
- Upset stomach
- Diarrhea
- Headache
- Fatigue
- Weight gain
Dosage Information
The recommended dosage of CLA as a nootropic supplement is 3-4 grams per day. It is important to note that CLA is not regulated by the FDA, so it is important to purchase it from a reputable source.
History
Conjugated Linoleic Acid was first discovered in the late 1970s by researchers at the University of Wisconsin-Madison. Since then, it has been studied extensively for its potential health benefits, including its nootropic effects. It is now widely available as a dietary supplement.
Conclusion
Conjugated Linoleic Acid is a naturally occurring fatty acid found in dairy products, beef, and lamb. It is also available as a dietary supplement, and is purported to have a variety of health benefits, including nootropic effects. While there are potential benefits to taking CLA as a nootropic supplement, there are also potential risks, so it is important to consult with a healthcare professional before taking it. Additionally, it is important to purchase CLA from a reputable source, as it is not regulated by the FDA.