5-Hydroxytryptophan: A Nootropic Supplement with Potential Benefits

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and a precursor to serotonin, a neurotransmitter that plays a role in regulating mood, sleep, and appetite. 5-HTP is available as a dietary supplement and is often used to treat depression, anxiety, and insomnia. It is also used as a nootropic supplement to improve cognitive performance and enhance mental clarity.

Positive Effects of 5-HTP

  • May help improve mood and reduce symptoms of depression
  • May help reduce anxiety and improve sleep quality
  • May help reduce appetite and aid in weight loss
  • May help improve cognitive performance and mental clarity

Possible Negative Effects of 5-HTP

  • May cause nausea, vomiting, and diarrhea
  • May cause headaches and dizziness
  • May cause heartburn and stomach pain
  • May interact with certain medications

Dosage Information

The recommended dosage of 5-HTP is 50-100 mg per day, taken with meals. It is important to start with a low dose and gradually increase it over time. It is also important to consult with a healthcare professional before taking 5-HTP.

History of 5-HTP

5-HTP was first discovered in the 1950s and has been used as a dietary supplement since the 1970s. It is derived from the seeds of the African plant Griffonia simplicifolia. It is also known as oxitriptan, hydroxytryptophan, and 5-hydroxytryptophan.

Where can you buy 5-hydroxytryptophan?

Below we've compiled an index of all the vendors that have 5-hydroxytryptophan for sale that we could find.
If we've missed one, please do not hesitate to contact us to have it added!

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  1. https://examine.com/supplements/5-htp/ (Monday, March 11, 2019)
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