3,3'-Diindolylmethane: A Comprehensive Overview

Description

3,3'-Diindolylmethane (DIM) is a naturally occurring compound found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. It is a breakdown product of indole-3-carbinol (I3C), which is found in these vegetables. DIM has been studied for its potential health benefits, including its anti-cancer, anti-inflammatory, and anti-oxidant properties. It has also been studied for its potential to improve hormone balance in both men and women.

DIM is available in supplement form and is typically taken in capsule or tablet form. It is also available as a topical cream or lotion. The recommended dosage of DIM varies depending on the condition being treated and the individual's health status. It is important to consult with a healthcare professional before taking any supplement.

Positive Effects

May help reduce the risk of certain types of cancer
May help reduce inflammation
May help reduce oxidative stress
May help improve hormone balance in both men and women
May help reduce the risk of certain chronic diseases

Possible Negative Effects

May interact with certain medications
May cause gastrointestinal upset in some individuals
May cause skin irritation in some individuals
May cause headaches in some individuals

Dosage

The recommended dosage of DIM varies depending on the condition being treated and the individual's health status. It is important to consult with a healthcare professional before taking any supplement. Generally, the recommended dosage of DIM is between 100-200 mg per day.

History

DIM was first discovered in the early 1990s by researchers studying the health benefits of cruciferous vegetables. Since then, it has been studied extensively for its potential health benefits. It has been studied for its potential to reduce the risk of certain types of cancer, reduce inflammation, reduce oxidative stress, and improve hormone balance in both men and women.

Alternative Names

3,3'-Diindolylmethane is also known as DIM, diindolylmethane, and indole-3-carbinol dimer.

Where can you buy 3,3'-Diindolylmethane?

Below we've compiled an index of all the vendors that have 3,3'-Diindolylmethane for sale that we could find.
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