Whey Protein: A Nootropic Supplement with Positive and Negative Effects
Whey protein is a dietary supplement derived from cow’s milk. It is a complete protein, meaning it contains all nine essential amino acids. It is also a rich source of branched-chain amino acids (BCAAs). Whey protein is often used by athletes and bodybuilders to help build muscle mass, but it has also been studied for its potential nootropic effects. Other names for whey protein include whey concentrate, whey isolate, and hydrolyzed whey.
Positive Effects of Whey Protein
- May improve cognitive performance
- May reduce stress and anxiety
- May improve mood
- May reduce inflammation
- May improve sleep quality
- May improve physical performance
Negative Effects of Whey Protein
- May cause digestive issues
- May cause headaches
- May cause fatigue
- May cause nausea
- May cause bloating
- May cause allergic reactions
The recommended dosage of whey protein depends on the individual’s goals. Generally, it is recommended to take 1-2 scoops (20-40g) of whey protein per day. It is best to take whey protein before or after a workout, or as a snack between meals.
History of Whey Protein
Whey protein has been used as a dietary supplement since the early 1900s. It was originally used by bodybuilders and athletes to help build muscle mass. In recent years, it has become popular among the general population as a health supplement. Studies have shown that whey protein may have a variety of health benefits, including cognitive enhancement, improved mood, and reduced inflammation.