Taurine: A Nootropic Supplement with a Long History
Taurine, also known as 2-aminoethanesulfonic acid, is an organic compound found in the human body and in many foods. It is a popular dietary supplement, often taken for its nootropic properties. Nootropics are substances that are believed to improve cognitive function, and taurine is one of the most popular nootropics on the market.
Positive Effects of Taurine
- May improve cognitive function
- May reduce anxiety and stress
- May improve physical performance
- May reduce inflammation
- May improve heart health
Possible Negative Effects of Taurine
- May cause insomnia
- May cause headaches
- May cause stomach upset
- May cause dizziness
- May cause nausea
The recommended dosage of taurine is 500-2000 mg per day. It is important to start with a lower dose and gradually increase it to avoid any side effects. It is also important to consult with a doctor before taking any supplement.
History of Taurine
Taurine was first discovered in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin. They isolated it from ox bile and named it after the Latin word for bull, “taurus”. Since then, taurine has been studied extensively and is now used as a dietary supplement for its nootropic properties.
Taurine is found naturally in the human body and in many foods, including fish, meat, dairy products, and some plant-based foods. It is also available as a dietary supplement in capsule, powder, and liquid forms.
Taurine is believed to have a variety of health benefits, including improved cognitive function, reduced anxiety and stress, improved physical performance, reduced inflammation, and improved heart health. It is important to consult with a doctor before taking any supplement.