Quercetin: A Nootropic Supplement with a Long History
Quercetin is a natural flavonoid found in many fruits, vegetables, and grains. It is also known as sophoretin, quercitrin, and quercetin-3-O-galactoside. Quercetin has been used for centuries as a natural remedy for a variety of ailments, and more recently, it has been studied for its potential nootropic properties.
Positive Effects of Quercetin
- May improve cognitive performance
- May reduce inflammation
- May reduce oxidative stress
- May improve cardiovascular health
- May reduce the risk of certain cancers
Possible Negative Effects of Quercetin
- May cause gastrointestinal distress
- May interact with certain medications
- May cause allergic reactions in some people
Dosage Information
The recommended dosage of quercetin is 500-1000 mg per day. It is important to note that quercetin is not regulated by the FDA, so it is important to purchase from a reputable source.
History of Quercetin
Quercetin has been used for centuries as a natural remedy for a variety of ailments. It was first isolated from the bark of the oak tree in 1857, and it has been used in traditional Chinese medicine for centuries. In recent years, quercetin has been studied for its potential nootropic properties, and it has been found to have a variety of positive effects on cognitive performance, inflammation, oxidative stress, cardiovascular health, and cancer risk.
Quercetin is a natural flavonoid with a long history of use as a natural remedy. It has recently been studied for its potential nootropic properties, and it has been found to have a variety of positive effects on cognitive performance, inflammation, oxidative stress, cardiovascular health, and cancer risk. It is important to note that quercetin is not regulated by the FDA, so it is important to purchase from a reputable source. The recommended dosage of quercetin is 500-1000 mg per day.
