L-Citrulline: A Nootropic Supplement with Positive Effects
L-Citrulline is an amino acid that is found naturally in the body and is also available as a dietary supplement. It is also known as Citrulline Malate, Citrulline DL-Malate, and Citrulline Malate 2:1. It is used to improve physical performance, reduce fatigue, and improve cognitive function.
Positive Effects of L-Citrulline
- Improves physical performance
- Reduces fatigue
- Improves cognitive function
- Increases nitric oxide production
- Improves blood flow
- Reduces muscle soreness
- Improves exercise capacity
Possible Negative Effects of L-Citrulline
- May cause nausea
- May cause stomach upset
- May cause diarrhea
- May cause headaches
- May cause dizziness
The recommended dosage of L-Citrulline is 2-8 grams per day. It is best to start with a lower dose and gradually increase it over time. It is important to consult with a healthcare professional before taking any supplement.
History of L-Citrulline
L-Citrulline was first discovered in 1914 by a German scientist named Hans Fischer. It was initially used as a food additive, but its potential as a dietary supplement was not realized until the late 1990s. Since then, it has become a popular supplement for athletes and bodybuilders, as well as those looking to improve their cognitive function.
L-Citrulline is now widely available in supplement form and is used by many people to improve their physical and cognitive performance. It is a safe and effective supplement that can be taken to improve physical performance, reduce fatigue, and improve cognitive function.