GABA and its Nootropic Properties
Gamma-Aminobutyric Acid (GABA) is an amino acid that acts as an inhibitory neurotransmitter in the central nervous system. It is the primary inhibitory neurotransmitter in the brain and is responsible for reducing neuronal excitability throughout the nervous system. GABA is also known as 4-Aminobutanoic acid, 4-Aminobutyric acid, and Gamma-Aminobutyrate.
GABA is a popular nootropic supplement that is used to improve cognitive function, reduce anxiety, and improve mood. It is believed to work by increasing the activity of GABA receptors in the brain, which helps to reduce neuronal excitability and improve cognitive function.
- Reduces anxiety and stress
- Improves mood
- Improves cognitive function
- Improves sleep quality
- Reduces symptoms of depression
Possible Negative Effects
- Stomach upset
The recommended dosage of GABA is between 500-1000 mg per day. It is best to start with a lower dose and gradually increase it over time. It is also important to consult with a doctor before taking GABA, as it may interact with certain medications.
GABA was first discovered in 1950 by Japanese scientist Takagi Shozo. Since then, it has been studied extensively and is now widely used as a nootropic supplement. It is believed to be effective in improving cognitive function, reducing anxiety, and improving mood.
In recent years, GABA has become increasingly popular as a nootropic supplement. It is believed to be effective in improving cognitive function, reducing anxiety, and improving mood. It is also believed to be safe and well-tolerated when taken in the recommended dosage.