D-Aspartic Acid: A Comprehensive Overview of its Nootropic Properties
D-Aspartic Acid (DAA) is an amino acid that has been gaining attention in recent years for its potential nootropic properties. It is also known as D-Aspartate, D-Asp, and D-Aspartic Acid Calcium Chelate. DAA is a naturally occurring amino acid found in the human body, as well as in certain foods such as soybeans, avocado, and asparagus.
Positive Effects of D-Aspartic Acid
- May improve cognitive performance
- May increase testosterone levels
- May improve fertility in men
- May reduce fatigue
- May improve mood
Possible Negative Effects of D-Aspartic Acid
- May cause headaches
- May cause nausea
- May cause insomnia
- May cause anxiety
- May cause digestive issues
The recommended dosage of D-Aspartic Acid is between 3-6 grams per day. It is important to note that the effects of DAA may vary from person to person, so it is best to start with a lower dose and gradually increase it as needed.
History of D-Aspartic Acid
D-Aspartic Acid was first discovered in the early 1900s by Italian scientists. Since then, it has been studied extensively for its potential health benefits. In recent years, DAA has gained attention for its potential nootropic properties, as well as its ability to increase testosterone levels in men.
D-Aspartic Acid is a popular supplement among athletes and bodybuilders, as well as those looking to improve their cognitive performance. While more research is needed to fully understand the effects of DAA, it is clear that it has potential to be a powerful nootropic.