Creatine and its Nootropic Properties
Description
Creatine is an organic acid that is naturally produced in the human body from the amino acids glycine and arginine. It is found in red meat, fish, and other animal products, and is also available as a dietary supplement. Creatine is sometimes referred to as creatine monohydrate, creatine phosphate, or phosphocreatine. It is used by athletes and bodybuilders to increase muscle mass and strength, and is also used as a nootropic to improve cognitive performance.
Nootropics are substances that are used to enhance cognitive performance, such as memory, focus, and concentration. Creatine is believed to have nootropic properties, as it has been shown to improve cognitive performance in some studies. It is thought to work by increasing the availability of energy in the brain, which can help to improve mental performance.
Positive Effects
- May improve cognitive performance
- May increase muscle mass and strength
- May improve exercise performance
- May reduce fatigue
- May improve mood
Possible Negative Effects
- May cause stomach upset
- May cause weight gain
- May cause dehydration
- May cause muscle cramps
- May cause kidney damage in some people
Dosage
The recommended dosage of creatine is 3-5 grams per day. It is best to take it with a meal that contains carbohydrates, as this can help to increase its absorption. It is also important to drink plenty of water when taking creatine, as it can cause dehydration.
History
Creatine was first discovered in 1832 by French scientist Michel Eugene Chevreul. It was first used as a dietary supplement in the early 1990s, and has since become one of the most popular supplements among athletes and bodybuilders. In recent years, it has also become popular as a nootropic, as it has been shown to improve cognitive performance in some studies.
Creatine is now one of the most widely studied supplements, and its safety and efficacy have been well established. It is generally considered to be safe when taken in recommended doses, and has been shown to be effective in improving muscle mass and strength, as well as cognitive performance.
