Copper and its Nootropic Properties
Description
Copper is an essential trace mineral found in many foods, including organ meats, seafood, nuts, seeds, and some fruits and vegetables. It is also available as a dietary supplement. Copper is known by many other names, including cuprum, copper sulfate, and copper gluconate.
Copper has been used for centuries as a nootropic, or cognitive enhancer. It is believed to improve memory, focus, and concentration. It is also thought to have anti-inflammatory and antioxidant properties.
Copper is available in many forms, including tablets, capsules, and liquid extracts. It is also available as a topical cream or ointment.
Positive Effects
- Improves memory and focus
- Improves concentration
- Has anti-inflammatory and antioxidant properties
- May help reduce symptoms of depression and anxiety
- May help reduce symptoms of Alzheimer's disease
Possible Negative Effects
- May cause nausea, vomiting, and diarrhea
- May cause skin irritation
- May interact with certain medications
- May cause liver damage in high doses
Dosage
The recommended daily allowance (RDA) for copper is 900 micrograms (mcg) for adults. However, it is important to consult with a healthcare professional before taking any dietary supplement.
History
Copper has been used for centuries as a nootropic, or cognitive enhancer. Ancient Egyptians used copper to treat a variety of ailments, including headaches, fevers, and skin infections. In the 19th century, copper was used to treat mental illness and depression. In the 20th century, copper was used to treat a variety of neurological disorders, including Alzheimer's disease.
Today, copper is still used as a nootropic, or cognitive enhancer. It is believed to improve memory, focus, and concentration. It is also thought to have anti-inflammatory and antioxidant properties.
